• A reminder of the importance of saying no and establishing healthy boundaries
• A group of open minded people interested in dance and personal development
• Lots of playfulness and light hearted fun
• Great music e.g. sensual samba and bossa rhythms, vibrant Latin sounds, soft saxophone jazz music, and all sorts of music specially chosen to trigger joy, pleasure and your innate capacity to move and dance in a natural, pleasurable, undulating way
• Simple dance and movement exercises to help you release bodily tension e.g. around the neck and shoulder area, and also hip swaying dances to release the tension accumulated around the pelvic area (also great if you suffer from lower back pain!)
• Creative dances that allow for self-expression and non-verbal communication
• Dances and movement exercises aimed at deep relaxation
• Many, many other enjoyable dances which are likely to leave you feeling deeply nourished.
Most workshops focus on a specific theme. If you are curious and considering attending, please feel free to get in touch and ask any questions you might have. I look forward to answering your emails!
Also, just to reassure you, NO sexual activity takes place in these sessions.
Read also: Biodanza & Sexual Health
NEXT BIODANZA & SEXUALITY WORKSHOPS
Listen to podcast invitation
MANCHESTER 3rd OCTOBER 1:30 - 6:30pm
Chorlton Central Church Hall, Barlow Moor Road, M21 8BF
SHEFFIELD 4th OCTOBER 11:30 - 4:30pm
Sharrow Performing Arts Centre, Sitwell Road, Sheffield, S7 1BG
FFI: [email protected] or 07972854627