130 vivencias!
Vivências to get us moving to counterbalance home quarantine sedentarism... Vivências to feel good, invigorated, empowered, rested and rejuvenated... to stay hopeful and loving and part of humanity... vivências to dance with life as it is and to manifest the kind of life the heart desires... vivências to find inner strength, to keep bouncing back stronger and wiser... to learn to flow around obstacles and find a way forward... vivências inspired by ancient and modern wisdom... integrating Eastern and Western approaches... to deepen self-knowledge and be amazed at the miracle you are...
Vivencias embracing all, regardless of age or health condition or place of birth or place in the world... connecting us all as a human family, creating a safe cocoon across time and space... inspiring us to dive into a deeper exploration of life and everything in it and even beyond it!
Thank you all for making 2021 a most wonderful year! You know who you are. Know that I deeply appreciate your presence in my life. It definitely wouldn't be the same without you!
Didactic WORK
This year I throughly enjoyed delivering
- 16 mentoring sessions
- 8 Talks / Presentations / Refresher days / Learning exchanges / Skillshares
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14 Blogposts
Biodanza skillsharing project
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Social action
- Refugee Women Online Event
- Oasis Online Wellbeing Events
- Virtual Dance Camp Wales gatherings
- International Women´s Day event organised by Bristol Women´s Voice
MEDITATION
- 7 sessions to stop, be still, generate inner peace, compassion and loving kindness
2021 monthly newsletters
THEMES
I am looking forward to sharing an abundance of beautiful moments with you in the year ahead xxx
THE CLASSICS 5 FIELDS OF POTENTIAL Vitality, creativity, the genius of innovation, living on the edge of chaos (Prigogine), the power of intention, affectivity, transcendence 4 TYPES OF LOVE Friendship, romantic, self-love, selfless love ARCHETYPAL Intro to animals Intro to the 4 elements Intro to the gods & goddesses ANIMAL WAYS of moving, living, connecting and expressing DIDACTIC M1: The dance of life, instinctual intelligence, growing in beauty, all of me, the will to live, caring for life, trusting life´s self-organising intelligence M2: The Unconscious Vital unconscious Personal unconscious Collective unconscious Cosmic unconscious SPECIAL DAYS Valentines, New Years Eve | SELF-CARE eMOTION Emotional regulation: anxious to calm, exhausted to energised, depressed to peaceful, grief to hope, embracing optimism DANCE RELEASE aka holistic bodymind dearmouring MINDFUL DANZA To develop body and movement awareness, to focus the mind, expand the breath and find inner harmony LOCKDOWN RECOVERY Deep release, deep breathing, deep rest, deep peace SENSING Sensing the body, the breath, the flow, the world, and energy BIO*GOLD For healthy joyous ageing WHO AM I? Dimensions of the self and associated dimensions of wellness Embodied self Sensorial self Creative self Relational self Transpersonal/spiritual self | ANCIENT WISDOM PYTHAGORAS The beauty of friendship, sound body sound mind, musical healing, the music of the spheres, self respect, creative genius, inner harmony, divine mystery, the journey of the soul FLOW TEACHINGS Everything flows (Heraclitus) Unfolding naturally (LaoTzu) A smooth flow of life (Zeno) DANCEKEYS (I-CHING) Empathy, revolution, desire, freedom, truth, grace, tenderness, acceptance, valour, enthusiasm, gathering together, unchanging, egolessness, stilling CHAKRADANZA To feel safe, sensual, and empowered. To be loving, truthful, aware, connected, and whole KNOW THY SELF Buddha/Jung archetypes Ratna / Mother-Father Karma / Warrior-Amazon Vajra / Sage-Mediatrix Padma / Seeker-Companion DHARMADANZA The courage to see |