Biodanza uses music, dance and human encounters to create integrative experiences of intense aliveness that increase our ability to realise our full potential. The regular practice of Biodanza strengthens our instinctual responses, promotes physical wellbeing, and cultivates the qualities of the heart.
Biodanza offers a safe space in which to try new forms of non-verbal communication, expression and connection with self, others and the universe. It gives us a sense of belonging to the human species. In Biodanza we learn to trust, respect and listen to the body. Enjoying playful dances and pleasurable sensations of wellbeing, we reduce stress and rediscover the joy of living.