Biodanza is the dance of life, a way of rescuing our potentials, the joy of living, our vitality, creativity, and capacity to love and to connect and relate with others. We are made of all these things, but throughout our lives some of our potentials either remained under-developed or have become dormant. Through music and dance Biodanza rescues them all, strengthening our identity and the wholeness of our being, making us feel more vital and more alive! |
Biodanza is a system of personal development that helps us to reclaim our human potentials, to rediscover forgotten feelings and deep knowing through movement and music.
Biodanza is practice of personal growth leading to greater interpersonal and intrapersonal awareness. It promotes self-esteem, assertiveness, psychological wellbeing, resilience to emotional stress, and helps us to achieve our goals by making important decisions which would be extremely difficult or even impossible to make without the practice of Biodanza.
It is a system of human development that uses music, dance and human encounter to awaken our genetic potential and capacity for authentic self-expression. It regulates the organism and produces a sense of wellbeing, relaxation and stress reduction. Biodanza is life, joy, wellbeing, friendliness, and body-mind coordination. It provides a safe and non-judgmental space in which we feel free to discover our own way of expressing our own emotions, and to simply be who we really are. |
Receiving news of myself from others…
Biodanza cannot be explained, it needs to be experienced.
The dance of life is a process of self-discovery through the moving body.
Biodanza is a system of human development that uses the power of music and of some ideas to facilitate emotional expression through dance. It is about dancing with life.
Biodanza is the dance of your own life, the expression of humanity in each of us.
It is a system of human development that promotes the expression of our inner potential through music, movement, dance, and human encounter.
Biodanza is a practice of personal and human development. It is the pleasure of being alive and of assuming our own identity. It is about respect for all human beings and for the world we live in.
Biodanza is a playful and profound method of personal development. It allows you to get to know yourself better in different levels (body, mind and spirit). It is a great way for finding balance in general and in our relationships with others.
Biodanza is a system of personal development based on self-expression through dance and movement from a place of connection with what is alive in us in the present moment. Biodanza is a system of human development that empowers each Being to remember, through dance and music, and in the encounter with the other, his or her capacity to feel fulfilled, complete and alive! Biodanza makes us feel more present, and more liberated from the past. It gives us back our smile and the joy that had been forgotten. It helps us to live with greater enthusiasm and yet more gently! We become more positive and life begins to flow! |
It is a system of human development through music and movement in a group setting. We don´t need to know how to dance, we don´t learn steps, we simply express what we experience and feel through gestures we already know from daily life. It has tremendous effects in terms of physical and psychological wellbeing, and it also allows us to get to know ourselves better and to be whole in all that we do.
Biodanza is joy, health, pleasure, feel-good factor, and confidence in our capacity to face life and to find new answers.