Introduction: Trauma-informed Biodanza is a unique approach that combines the healing power of dance, movement, and music to support individuals who have experienced trauma. This innovative practice incorporates new and adapted dance movement exercises and carefully curated music to create a safe and nurturing environment for trauma survivors to heal and restore their well-being.
1. Grounding Tree: Participants embody the strength and stability of a tree, feeling rooted to the ground and finding support through their feet. This exercise fosters a sense of safety and stability.
2. Slow Spiral Release: This exercise encourages slow, gentle spiralling movements, allowing participants to release physical and emotional tension in a controlled and safe manner.
3. Body Mapping: Participants are guided to explore and connect with different parts of their body through movement, enhancing body awareness and somatic integration.