Vitality - joy of living, plenty of energy to do the things we love, motor integration, neurovegetative balance
Sexuality - healthy desire, wholesome pleasure, clear sexual identity, balanced attitude towards sexuality
Creativity - self-expression, innovation and creativity
Affectivity - empathy, altruism, friendship and love
Transcendence - connection with nature, sense of belonging to the universe
Most of us find that we have developed some of these potentials more than others. For example, our levels of vitality might be great but we may have neglected our creative self-expression. Or we might have become so involved with our creative work that we hardly ever find enough time to develop our underused skills and integrate them with all the others. Biodanza can help us to develop all of our latent potentials so that we can become well-rounded, fully developed and well-balanced people living healthy, happy and fulfilling lives.