Vitality
You can sustain your vitality potential by embracing the simple joys of living in the present moment, eating a balanced diet, honouring our natural circadian rhythms, regulating the sleep-wake cycle, managing work-life balance, doing breathing exercises to increase your energy levels, regularly engaging in physical movement and finding a way of flowing around any obstacles that you may face |
Sexuality
You can boost your sexual potential by tuning into the sensations of pleasure that arise from your daily experiences, e.g. when you eat, focus on just tasting that delicious food, when you have a coffee, take delight in its pleasant aroma, when you sunbathe in your back garden, feel the warm breeze as it caresses your skin... |
Creativity
Affectivity
You can cultivate your love potential by taking care of yourself, prioritizing your own needs, transforming your home into a safe cocoon, and saying “no” to toxic infodemia (e.g. taking a break from anxiety-provoking news). Little steps like these will enable you to be there for others when they need it most. |