The key to wellbeing lies in your instincts
Do you want a healthy, happy and fulfilling life? Your instincts will show you the way, says Paula Jardim, a Biodanza facilitator based in the UK. The problem is that modern hectic lifestyles can make it harder for you to realign your behaviour with the wisdom of your own genetic programming. Biodanza offers you the opportunity to take time out to listen to your body and reconnect with its instinctual wisdom.
“By listening to the body and responding to its basic instincts you learn to focus on what you need in order to stay healthy, move away from danger, and find your way towards that which will nourish your life. Biodanza offers an enriched environment where you can develop your potential and flourish as a human being.” – Paula Jardim
Human instincts reactivated by Biodanza
- Life instinct – tells you when you’re hungry and thirsty, helps you keep the body in balance, and boosts your enthusiasm, motivation and joy of living
- Sexual Instinct – ensures the survival of the species, helps you find your sexual identity, gives you information about your desires and sources of wholesome pleasure
- Exploratory instinct – helps you adapt to change, and create the life you really want. It's also associated with creative flow
- Gregarious Instinct – helps you connect to people, love your family, look after your children, build happy communities, and experience a sense of solidarity with humanity. Helps you to see the beauty of humanity, find balance in giving and receiving, and work for the benefit of others
- Fusion instinct – enables you identify with others and experience a sense of belonging. It's what makes you feel part of nature and at home in the universe
Listening to your instinctual responses will help you to reactivate your potential to live a healthy, pleasurable and creative life, and to experience the love and belonging that you and all of humanity needs.