Biodanza is a therapeutic process that involves several levels of integration: motor and affective motor integration, communication and connection, and expansion of genetic potential. In this process, participants reach different levels of vivencia that bring the following benefits
- less tension, muscle stiffness and psychosomatic symptoms
- less anxiety and depression
- sleep regulation
- resistance to stress
- better health (less headaches, back pain, etc)
- increased self-awareness and integrity
- creativity, including existential creativity
- self-confidence, self-acceptance and self-esteem
- increased ability to express feelings and emotions
- increased ability to connect with others
- overcoming communication and relationship difficulties
- rediscovering the joy of living
- feelings of gratitude to life
- increased environmental awareness
Biodanza is a complementary therapeutic practice that focuses on the healthy potential of the human being.